Oven Roasted Potatoes

Made with less olive oil and more fresh herbs than the original recipe, a healthy hit with everyone. Ingredients: - 1 tbsp olive oil - 1 tbsp minced garlic - 1 tbsp More »

Pineapples: useful properties

Pineapple is a tropical fruit that originally comes from Brazil but spread all over the world: Asia, Africa and Europe. Pineapples are grown on huge plantations, the largest of which are located More »

Sea food

Sea food is an important component of any diet. It contains high-quality protein and a lot of useful nutrients. Meanwhile fish and sea food almost don’t contain saturated fats and they are More »

Nuts prolong youth and make you smart

People who care about their health and lead a healthy lifestyle surely know about useful properties of nuts. All nuts are full of vitamins and nutrients, they contain calcium, potassium, magnesium, phosphorus, More »

Delicious Pizza

Everybody loves pizza, especially children. Pizza is simple to cook, therefore many people prefer it for a snack. Someone choose it for special dinner when all family gathers together. This dish has More »

 

Oven Roasted Potatoes

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Made with less olive oil and more fresh herbs than the original recipe, a healthy hit with everyone.

Ingredients:

- 1 tbsp olive oil
- 1 tbsp minced garlic
- 1 tbsp chopped fresh basil
- 1 tbsp chopped fresh rosemary
- 1 tbsp chopped fresh parsley
- ½ tsp red pepper flakes
- ½ tsp salt
- 4 large potatoes, peeled and cubed

Chicken with Garlic, Basil, and Parsley

LemonBasilChicken

Ingredients:

- 1 tbsp dried parsley, divided
- 1 tbsp dried basil, divided
- 4 skinless, boneless chicken breast halves
- 4 cloves garlic, thinly sliced
- ½ tsp salt
- ½ tsp crushed red pepper flakes
- 2 tomatoes, sliced

Pineapples: useful properties

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Pineapple is a tropical fruit that originally comes from Brazil but spread all over the world: Asia, Africa and Europe. Pineapples are grown on huge plantations, the largest of which are located in Hawaii. In some countries people tried to grow pineapples in greenhouses, but since the European climate is unfavorable for them, pineapples are transported to Europe by ships, mostly from the Philippines, China, Thailand and India.
Pineapple is a fruit, that tastes so delicious and includes about sixty substances giving it its unique specific flavor. It has so many useful properties and vitamins that it can be rightly consifered a medicine. It includes potassium, magnesium, vitamins C, PP, B12, B1, B2, many useful minerals. Its pulp contains ascorbic acid, proteins, sugar, dietary fiber and water.

Sea food

Mixed SeaFood_full

Sea food is an important component of any diet. It contains high-quality protein and a lot of useful nutrients. Meanwhile fish and sea food almost don’t contain saturated fats and they are full of fatty acids. On the one hand, sea food isn’t rich in calories and quite light, but on the other hand, it contains a lot of vitamins and minerals.
The Greeks are prone to sea food. That’s why they achieved success in sport, soldiery and science. The regular usage of sea food really makes people strong and healthy. Moreover, it’s really tasty.

Nuts prolong youth and make you smart

Mixed Nuts

People who care about their health and lead a healthy lifestyle surely know about useful properties of nuts. All nuts are full of vitamins and nutrients, they contain calcium, potassium, magnesium, phosphorus, iron etc. Also nuts are a source of vitamin E which can be called an excellent prophylactic against heart, muscular system disease and cancer.