- 2 heads broccoli, separated into florets
- 2 teaspoons extra-virgin olive oil
- 1 teaspoon sea salt
- 1/2 teaspoon ground black pepper
- 1 clove garlic, minced
- 1/2 teaspoon lemon juice
Hen’s eggs are the only product which is digested by the body 97-98% leaving no toxins in the intestines. Eggs are very rich in protein, which is necessary for the development and proper functioning of the body.
Researchers from the Louisiana State University claim that 2 boiled eggs for breakfast will help lose extra pounds. The results of the study showed that women who ate eggs for breakfast lost weight faster. Scientists say that eggs contain a large number of proteins, due to which a person quickly feels full, doesn’t feel hungry and therefore eats less.
Cranberry is an international berry and it grows in many countries if climatic conditions allow.
Cranberry nourishes, protects and strengthens, helps fight diseases. Cranberry juice has antipyretic, antibacterial, thirst-quenching properties: it accelerates healing of wounds, cures cough, lowers cholesterol, and reduces the risk of urinary infections. Cranberry contains useful substances: it is rich in sugar, organic acids, pectin, chinic acid and vitamins.
Orange is a popular fruit that has a great content of vitamin C. This is true, because oranges are rich in ascorbic acid, contained it their pulp (65%). In addition, they are rich in vitamins P, B, and A.
Volatile productions contained in pulp of orange help to free the body from harmful substances. They are even referred to as natural antibiotics.
Morning is the most important part of the day to fill a body with energy. If you don’t consume the necessary calories and nutrients for breakfast, be sure not to wake up all the morning. So, you will not succeed in anything during the day until you have a substantial meal. It’s necessary to eat for breakfast at least one third of your daily dose of calories. Even if you don’t want to eat at the moment, you should realize that you will want it later three times stronger.